Orientation Workshop
A two-hour, structured introduction to 9D breathwork.
This workshop is designed to help you:
-experience the pacing of the work
-understand how the container is held
-assess whether this approach aligns with you
All sessions prioritize down-regulation, clarity, and steadiness.
Nothing here requires intensity, catharsis, or performance.
This is a place to arrive as you are, observe, and gather information within a steady and carefully held environment.
Next Workshop Scheduled:
Saturday, February 28th
7pm - 9pm Eastern Standard Time (USA)
Participation in longer containers always begins with orientation.
Foundations of Regulation - 16 Weeks
Once weekly for 16 weeks
A structured, weekly container focused on nervous system regulation and stabilization. Each session builds on the previous one, creating consistency over time. The emphasis is on steady practice, repetition, and integration rather than intensity.
Each session includes practical regulation tools and guided breathwork within a contained, predictable format. This container is suited for those who value structure and are willing to engage in consistent weekly practice.
Available after completing the Orientation Workshop.
The Regulated Year
Once weekly for one year
An extended container for continued structured nervous system practice beyond the initial 16 weeks. The year is structured to support long-term consistency, integration, and refinement within a steady weekly rhythm.
Participation in the 16-week Foundations container is required before entering the Year
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